What can I help with?

I have extensive experience of working with the following:

  • Depression, anxiety, panic attacks and stress.
  • Trauma, PTSD and CPTSD.
  • Intrusive thoughts and OCD.
  • Self-harm and suicidal thoughts.
  • Overwhelming life changing events such as motherhood/fatherhood, divorce/separation, migration and retirement.
  • Relationship difficulties and all types of abuse.
  • Bereavement, grief and loss.
  • Low self-confidence, low self-worth and image issues.
  • Working with ingrained shame.
  • Issues relating to sexuality and sexual identity.
  • Problems with addiction.
  • Neurodivergent mental health struggles - ADHD & Autism.
Depression, anxiety, panic attacks and stress, including trauma and PTSD.
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